Cashew nuts
The cashew nut is commonly considered a snack nut eaten on its own, used in recipes, or processed into cashew cheese or cashew butter. Cashew nuts are packed with vitamins such as B1, B2, and B5. They are also an abundant source of minerals especially manganese, potassium, copper, iron, magnesium, zinc, and selenium.
Our Cashew nuts are unsalted and dry roasted with no oils. This means no unnecessary added fat, with a natural roasted aroma and taste.
Benefits
- High in fibre
- High in protein
- Packed with essential minerals and healthy fats
- Highly versatile.
Nutritional Value
Amounts Per 100g
Energy (Kj) 2417
Energy (Kcal) 582
Fat (g) 43.9
- saturates (g) 7.8
Carbohydrates (g) 26.9
- sugars (g) 5.9
Fibre (g) 3.3
Protein (g) 18.2
Salt (g) 0.03
Ingredient
100% Cashew nuts
Storage
Reseal and store in a cool dry place away from sunlight.
Country of origin
Nigeria
Allergens
This product was packed on premises that handle nuts (including peanuts), and seeds (including soya).